In episode 24 of the Anti-Aging Lifestyle I give an overview of tips to stay healthy and leaner when you are traveling.

Some highlights from the episode:

Traveling is Living: Traveling is a part of life for most of us who are fortunate. Whether for fun or for work.

Schools of Thought: What are the three main schools of thought when it comes to traveling and staying healthy?

My Traveling Background: Where my experience is coming from.

Flying Factors: How to stay healthy on the plane.

Travel Snacks: What are some healthy travel snack options?

Hotel Tips: How do you take care of your body when living in hotels?

Stay Active: Tips to stay active while on the road in the U.S.

Taking a Cruise: What options you have when you are on a cruise ship.

International Travel: Staying healthy when traveling internationally.

I finish the episode with Tomko Tip #24 where I talk about why it’s so important to be honest with yourself.

If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on Spotify. Both of those really help me grow the show and spread my message! I appreciate you!

Lean and Healthy When Traveling - 024 39:52 Share

Anti-Aging Lifestyle - Longevity, Aesthetics, Health, and Beauty

Shownotes Transcript

Lean and Healthy When Traveling - 024