In episode 14 of the Anti-Aging Podcast I go over the fundamentals of sleep. We all know sleep is important. What are all the benefits of a good night of rest? How much sleep is optimal? What are the different stages of sleep and how can you optimize sleep for beauty? I cover all this and more!
Some highlights from the episode:
Sleep Benefits: We all know sleep is incredibly beneficial, but here’s a closer look at some of it’s benefits.
Sleep Duration: How much sleep do we need to optimize our health and beauty? Does it vary from person to person or is there a magic number we should be aiming for?
Sleep Cycles: What is a sleep cycle and why is it important to understand the composition of a sleep cycle if you’re really looking to optimize your health and anti-aging goals?
Hypnograms: What is a hypnogram and what trends can we see that apply to our health.
Sleep Routine: Why it’s so important to try your best to stick to a consistent sleep routine. Also why shifting your sleep time earlier can have huge anti-aging benefits.
Dark, Darker, Pitch Black: Why understanding melatonin secretion is so important, and why creating a super dark sleep environment helps create the end goal of amazing, deep sleep.
Sleep Temperature: What’s the best temperature range for deep sleep?
Noise Attenuation: How do you prevent noise during the night from waking you up, or at the very lease, disrupting your deep sleep cycles.
I finish the episode with Tomko Tip #14 where explain why I believe character and intelligence are more powerful and fulfilling than money.For a peak into my own anti-aging lifestyle you can always find me on IG as “paul_tomko”
