In episode 43 of the Anti-Aging Lifestyle I break down the world of organic food and products, wild and grass-fed meat. What is helpful, what is harmful, and how do we maximize our health through it all?

If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you!

Some highlights from the episode:

Organic World: Everywhere we go we see organic this and organic that. What does organic technically even mean?

Organic Benefits: What are some of the benefits of going organic?

Organic Negatives: Is it all good? What are some potential downsides to choosing the organic path?

Limited Funds: If you’re cost constrained, how can you focus your money on certain organic products to maximize your bang for your nutritional buck.

Nutrition Rundown: Nutrition gets pretty complicated once you go past the initial guidance of eating less processed food. How do you make sense of it all?

Choice Nutrition: How do I view my nutrition choices? How do I eat for longevity?

Quality Meats: How do the various animal proteins breakdown, grass-fed vs not, wild vs farmed, etc.

Polluted Oceans: What is one of the biggest risks with eating fish and marine sources of protein? Other than mercury of course.

Organic Products: Skin care, lotions and more. Be mindful of what goes on your skin.

Toxic Aerosols: Hair spray, cleaning sprays, and bug sprays… are we killing ourselves? What’s the solution?

I finish the episode with Tomko Tip #43 where I discuss the true magic of learning and the ripple effects in your life.

Organic, Grass-Fed, Wild... Does it REALLY Matter? - 043 30:21 Share

Anti-Aging Lifestyle - Longevity, Aesthetics, Health, and Beauty

Shownotes Transcript

Organic, Grass-Fed, Wild... Does it REALLY Matter? - 043