In episode 5 of the Anti-Aging Podcast I come to you live from FlynnCon1, an online business and marketing conference where I met up and interviewed Scott Olsen!

Scott is a sports rehab and movement specialist with 20+ years of practice and 2000+ hours of bodywork and sport medicine education. Scott’s unique background in both Western and Eastern philosophies of healing the body has allowed him to work with the elite athletes in Cirque du Soleil and at the Olympic Training Center.

Some highlights from the episode:

Scott’s background: how his own chronic pain as a teenager led him to martial arts like Tai Chi and Yin Style Bagua, along with Eastern philosophies of healing.

Preventing injuries: why tight tissue is brittle tissue and how to minimize your chances of injury.

Common injuries: Big toe, knees, and low back. How they’re all connected, and how to help prevent them from occurring.

Shoulder injuries: How to prevent them and some rehab tips.

Scott’s take on the RICE method of healing: Why cold and hot compress alternating cycles may be more beneficial.

Voodoo Flossing as a recovery tool.

Why blood flow and movement is KING for healing and longevity.

You can always contact Scott at beyondthemuscle.com or if you live in the La Jolla, CA area, visit Scott at his own sports rehab center, where he has a team of trainers and acupuncturists.

Subscribe to the show for much more amazing content, tips and interviews from experts to come! You can also find Paul on IG at paul_tomko for a sneak peak into his daily anti-aging lifestyle.

Preventing Injuries and Healing the Body with Scott Olsen - 005 36:05 Share

Anti-Aging Lifestyle - Longevity, Aesthetics, Health, and Beauty

Shownotes Transcript

Preventing Injuries and Healing the Body with Scott Olsen - 005