A-Event Training, Pregnancy and Cycling, Mid-Ride Nutrition and More – Ask a Cycling Coach 310
Ask a Cycling Coach Podcast - Presented by TrainerRoad
Shownotes Transcript
Whether it’s elevation, heat, technicality or just an abnormally strong field, going the extra mile to make sure you are ready for your goal event can make a big difference. Tune is as we discuss this, as Amber shared what she is learning about pregnancy and cycling, and as Pete shares tips on mid-ride nutrition in Episode 310 of the Ask a Cycling Coach Podcast.
---------------------------------------------- TOPICS COVERED IN THIS EPISODE
Pregnancy and cycling
How big rides make you faster
Mid-ride nutrition guidelines from Pete
How to decide between liquids, gels, and solids
MTB vs. Road position
Why seat tube angle is so important for tall riders
Should you wear gloves when training indoors?
How to wear your bibs on the indoor trainer
Individual Leg Drill tips
Outside Workout tire setup for MTB
What to expect at the Escape from Alcatraz triathlon
How to prepare for a goal event with different circumstances than your training
---------------------------------------------- LEARN MORE ABOUT ADAPTIVE TRAINING
Adaptive Training Video: https://youtu.be/gE2yPYZ15ew
Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW
How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq
Request priority access for here: https://bit.ly/3oR8Els
---------------------------------------------- ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.
Build Your Custom Plan: https://bit.ly/3oR8sme
Train Together with Group Workouts: https://bit.ly/3fkaYyd
Get Started: https://bit.ly/3unoSnx
---------------------------------------------- SUCCESSFUL ATHLETES PODCAST
Listen to the Successful Athletes Podcast now!: https://www.TrainerRoad.com/SAP
---------------------------------------------- SCIENCE OF GETTING FASTER PODCAST
Listen to the Science of Getting Faster Podcast now!: https://www.TrainerRoad.com/SOGF
---------------------------------------------- STAY IN TOUCH
Facebook: https://www.facebook.com/TrainerRd
Instagram: https://www.instagram.com/trainerroad/
Twitter: https://twitter.com/TrainerRoad
Strava Club: https://www.strava.com/clubs/trainerroad