Are You Carb Loading Wrong, Macros, Electrolytes, and More – Ask a Cycling Coach Podcast 439
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TOPICS COVERED (0:00) Welcome! (02:01) Are you carb loading incorrectly? (13:41) Do you need to drink electrolytes if you eat enough sodium before and after training? (26:12) What is the best macronutrient ratio for getting faster on the bike? (37:52) Should you not count calories consumed during training?

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