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TOPICS COVERED IN THIS EPISODE:

(0:00) Hot Takes followup–which is more dense: hot or cold air?

(2:39) Does new muscle need to be endurance trained?

(21:43) What are the costs of doing only hour-long workouts?

(40:24) Do anti-depressants and anti-anxiety meds adversely affect training?

(55:55) Best training plan for athletes returning to training after a long break

(1:09:56) Can you increase your max heart rate?

(1:22:03) What advice have the hosts never shared on the podcast before?

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ABOUT THE ASK A CYCLING COACH PODCAST

Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

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Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

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Best 60-Minute Workouts, Raising Max Heart Rate, and More - Ask a Cycling Coach 405 01:33:15 Share

Ask a Cycling Coach Podcast - Presented by TrainerRoad

Shownotes Transcript

Best 60-Minute Workouts, Raising Max Heart Rate, and More - Ask a Cycling Coach 405