Special guest and Cannondale Pro Amber Pierce joins the team for a discussion on how caffeine affects mid-ride nutrition, closing gaps in a race, balancing performance with the menstrual cycle and much more. Episode 220 of the Ask a Cycling Coach Podcast is live!

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TOPICS COVERED IN THIS EPISODE

Amber Pierce joins the podcast team for Episode 220!
News and updates from Eurobike
Why not upgrading your race category can be a good thing
Can caffeine affect nutrient absorption from other foods?
How much sunscreen should you use for long rides?
How to focus your training during the race season
Why plateaus in fitness happen, and how to move past them
Should you use your sprint to close gaps in a race?
How should women alter their training to better coincide with their menstrual cycle?

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Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

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Caffeine and Nutrition, Training with the Menstrual Cycle, Closing Gaps and More with Special Guest Amber Pierce – Ask a Cycling Coach 220 02:05:27 Share

Ask a Cycling Coach Podcast - Presented by TrainerRoad

Shownotes Transcript

Caffeine and Nutrition, Training with the Menstrual Cycle, Closing Gaps and More with Special Guest Amber Pierce – Ask a Cycling Coach 220