Do carbs stop you from burning fat, why TSS doesn’t increase linearly, how to plan and recover from a training camp and more in Episode 266 of the Ask a Cycling Coach Podcast.

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TOPICS COVERED IN THIS EPISODE:

Live Ramp Test Recap
Why TSS doesn’t increase linearly
Do carbs stop you from burning fat?
How to plan and recover from a training camp
Training slow cadence for climbing

More training questions answered here: bit.ly/Training-Questions-Help-Center

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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast

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• Get Started: https://www.trainerroad.com/getting-started

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Carbs vs. Fat, TSS Trends, Training Camps and More – Ask a Cycling Coach 266 02:01:06 Share

Ask a Cycling Coach Podcast - Presented by TrainerRoad

Shownotes Transcript

Carbs vs. Fat, TSS Trends, Training Camps and More – Ask a Cycling Coach 266