Precision Hydration's Andy Blow joins the podcast this week to discuss all things hydration, including dealing with muscle cramps, balancing your sodium levels, women's specific hydration and more in Episode 260 of The Ask a Cycling Coach Podcast.

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TOPICS COVERED IN THIS EPISODE:

About Andy Blow and How Precision Hydration started
How to increase your sweat rate if needed for your event
Properly loading your body with sodium and electrolytes before an event
How much salt should an athlete be getting in their diet
What do the salt stains on your clothes after exercise mean?
Sodium and hydration requirement differences for indoor vs outdoor workouts
The effect of dousing yourself with water during exercise
Why do cramps happen and what we can do to prevent them
The role of sodium in cramping
Women's specific practices for proper hydration

More training questions answered here: bit.ly/Training-Questions-Help-Center

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Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast

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Cramping, Sodium, Women's Hydration with Precision Hydration's Andy Blow – Ask a Cycling Coach 260 01:49:19 Share

Ask a Cycling Coach Podcast - Presented by TrainerRoad

Shownotes Transcript

Cramping, Sodium, Women's Hydration with Precision Hydration's Andy Blow – Ask a Cycling Coach 260