Special guest Justin Rossi from The Chase joins us to discuss his transition to triathlon and answer your training questions.

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TOPICS COVERED IN THIS EPISODE:

Special guest Justin Rossi from The Chase!
What it means when you only make small improvements in your FTP
How to handle a feed zone without support
Pre-workout non-processed food options
The optimal time to start training in the aero-position for your event
Creatine's effect on cycling performance
What to do after you reach peak fitness to keep getting faster
Training tips to get a big FTP
How to stop wheel lift while sprinting

More training questions answered here: bit.ly/Training-Questions-Help-Center

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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast

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TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

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Creatine, Pre-Workout Nutrition, Periodization and More – Ask a Cycling Coach 250 01:47:22 Share

Ask a Cycling Coach Podcast - Presented by TrainerRoad

Shownotes Transcript

Creatine, Pre-Workout Nutrition, Periodization and More – Ask a Cycling Coach 250