What is the cause behind getting dropped and how do you train to avoid it happening in the future, should cyclists and triathletes maintain a caloric deficit, which supplements have the most impact on performance and much more in Episode 303 of the Ask a Cycling Coach Podcast!

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TOPICS COVERED IN THIS EPISODE

Intro 0:00
Adaptive Training update 00:59
How much activity is too much on a recovery day? 14:59
Easing back into racing safely 32:32
How to fuel late-night workouts 59:51
Run-flat tubeless inserts for road bikes 1:13:32
Phone cases that mount on your handlebars 1:18:59
How and when to use both brakes or use them individually 1:20:39
Supplements that make you faster 1:28:49
Calorie balance for cyclists 1:31:40
How to not get dropped 1:56:40

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LEARN MORE ABOUT ADAPTIVE TRAINING

Adaptive Training Video: https://youtu.be/gE2yPYZ15ew
Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW
How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq
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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.

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Get Started: https://bit.ly/2Q8NNwR

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SUCCESSFUL ATHLETES PODCAST

Listen to the Successful Athletes Podcast now!: https://www.TrainerRoad.com/SAP

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SUCCESSFUL ATHLETES PODCAST

Listen to the Science of Getting Faster Podcast now!: https://www.TrainerRoad.com/SOGF

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Getting Dropped, Caloric Deficits, Supplements and More – Ask a Cycling Coach 303 02:13:33 Share

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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Getting Dropped, Caloric Deficits, Supplements and More – Ask a Cycling Coach 303