Goal setting for the new year, a beginners checklist to start indoor cycling, nutrition strategies to lose weight through cycling and more is all covered in Episode 239 of The Ask a Cycling Coach Podcast.

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TOPICS COVERED IN THIS EPISODE:

A beginner's checklist to be successful with indoor cycling
How to set goals for the coming season
The coaches review their own New Year's resolutions
Nutrition strategies to lose weight from cycling

More training questions answered here: bit.ly/Training-Questions-Help-Center

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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast

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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

Get started today: bit.ly/Get-Faster-TrainerRoad
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Browse training plans: bit.ly/TR-Training-Plans

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Goal Setting, Beginner Tips, Weight Loss and More – Ask a Cycling Coach 239 02:03:32 Share

Ask a Cycling Coach Podcast - Presented by TrainerRoad

Shownotes Transcript

Goal Setting, Beginner Tips, Weight Loss and More – Ask a Cycling Coach 239