Greens Powders, Slow Tires, Sleep Optimization, and More – Ask a Cycling Coach Podcast 443
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TOPICS COVERED (0:00) Welcome! (0:37) Product update from Nate – Apple Sync and Apple Workouts (8:03) Should wheel-on trainers even be a consideration in 2023? (12:23) Will indoor training damage a full suspension bike? (12:59) What fan do you recommend for indoor training? (14:41) Do any of the podcast hosts recommend rocker plates for your trainer? (16:01) Which trainer desk do the hosts recommend? (16:57) What’s the best way to mount your phone to your bars for indoor training? (17:52) What shows/content are the hosts looking forward to watching on the trainer this year? (19:09) Is indoor cycling kit worth it? (20:51) How to remount your bike like a pro with no stutter step (31:13) Why steady power matters more than you think, and how to get better at it (47:11) Is fighting for position into singletrack actually a bad idea? (1:01:06) Do greens powders actually work? (1:15:53) How much will gatorskin tires slow you down? (1:23:45) How to get optimize your sleep before a race

LINKS MENTIONED IN THIS EPISODE

• Pushing an Outside Workout to the Apple Watch: https://trainerroad.cc/46h6j8o) 
• Connecting TrainerRoad with Apple Health: https://trainerroad.cc/3PIUgd1) 
• Apple Health Troubleshooting: https://trainerroad.cc/3ZLAfXU) 
• Lasko U12104 https://a.co/d/10GaX2U) 
• KOM Cycling Garmin mount: https://a.co/d/72GuILY)
• Magsafe Mount: https://a.co/d/dkqaCvf)

STUDIES REFERENCED IN THIS EPISODE

• Athletic Greens Ingredients: https://drinkag1.com/ingredients/en)
• Organic Spirulina, Gurney 2022: https://trainerroad.cc/Spirulina)
• Inulin (FOS prebiotics), Hughes 2021: https://trainerroad.cc/Inulin)
• Beet Root Powder, Dominguez 2017: https://trainerroad.cc/beetrootpowder)
• Cocoa Polyphenol Extract, Massaro 2019: https://trainerroad.cc/Cocoabeanpolyphenolextract)
• Grape Seed Extract, Elejalde 2021: https://trainerroad.cc/grapeseedextract)
• Green Tea (Camellia Sinesis), Green 2010: https://trainerroad.cc/greentea) 
• Ginger Rhizome Powder, Wilson 2015: https://trainerroad.cc/gingerrhizomepowder)
• Alkaline pea protein isolate, Loureiro 2023: https://trainerroad.cc/alkalinepeaproteinisolate)
• Rhodiola (Rhodiola rosea) root dry extract, Lu 2022: https://trainerroad.cc/rhodiolarosea)
• Ashwagandha (Withania somnifera), Bonilla 2021: https://trainerroad.cc/ashwagandha)

Watch our latest Cycling Science Explained video now! https://youtu.be/k3IIJqNxNMo) 

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** ** ABOUT THE ASK A CYCLING COACH PODCAST Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week  USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions. Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi)

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