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TOPICS COVERED
(0:00) Welcome!
(0:22) Hannah won a XC Marathon World cup! Here's what she learned
(19:46) What makes your weight fluctuate in training and what to do about it
(33:15) Should you avoid heat adaptation right before an event?
(42:34) Is there a way to "short-cut" race experience?
(56:42) How to manage the craving for water only in a race
** ** Watch our latest Cycling Science Explained video now! https://youtu.be/k3IIJqNxNMo) Subscribe to the Science of Getting Faster Podcast below! Spotify: https://trainerroad.cc/spotifysogf) iTunes: https://trainerroad.cc/itunessogf) TRY TRAINERROAD RISK FREE FOR 30 DAYS! TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating. Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist. Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur) Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea) ABOUT THE ASK A CYCLING COACH PODCAST Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions. Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi)
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