Share the podcast with your friends, and rate it 5-stars! iTunes: https://trainerroad.cc/apple2)
Spotify: https://trainerroad.cc/spotify2) Google Podcasts: https://trainerroad.cc/google)
TOPICS COVERED
(0:00) Welcome!
(08:22) Are all of the carbohydrates that cyclists consume causing long-term health issues?
(23:20) How to balance performance and long-term health
(42:16) Dealing with sleep apnea for athletes
(47:28) What could be causing poor sleep?
(50:06) Nutritional decisions that improve sleep quality
(53:33) Should you alter your nutrition strategy with your menstrual cycle?
(01:03:12) The effects of excessive sodium intake on digestion and performance
RESOURCES MENTIONED IN THIS EPISODE Jonathan’s Everesting video: https://youtu.be/RpRAM8L3rCQ?feature=shared)
** ** Watch our latest Cycling Science Explained video now! https://youtu.be/k3IIJqNxNMo)
** ** Subscribe to the Science of Getting Faster Podcast below! Spotify: https://trainerroad.cc/spotifysogf) iTunes: https://trainerroad.cc/itunessogf)
** ** TRY TRAINERROAD RISK FREE FOR 30 DAYS! TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.
** ** Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.
** ** Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur) Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea)
** ** ABOUT THE ASK A CYCLING COACH PODCAST Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.
** ** Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi)
** ** MORE PODCASTS FROM TRAINERROAD Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5) Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP)
** ** STAY IN TOUCH Training Blog: https://trainerroad.cc/3gCdNdN) TrainerRoad Forum: https://trainerroad.cc/3uHvLnE) Instagram: https://www.instagram.com/trainerroad/) Strava Club: https://www.strava.com/clubs/trainerroad) Facebook: https://www.facebook.com/TrainerRd)
Twitter: https://twitter.com/TrainerRoad)**