Hot Takes! Weight, CdA, FKTs and More - Ask a Cycling Coach 391
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Hannah’s Whole Enchilada FKT: https://youtu.be/oErEWLGdPlI) 

TOPICS COVERED IN THIS EPISODE

• FKTs without a film crew are just KOMs

• Hannah’s Whole Enchilada FKT

• Stop spending money on your bike and just train more

• There’s nothing wrong with attacking in the feed zone

• If you stop at a gas station during an endurance ride, do you destroy all the benefits?

• Socks go under your leg warmers

• Fatter can be faster

• Training on the rollers is more effective than a static trainer

• Everyone would be a better athlete if they went to therapy

• We need a better metric for measuring fitness than w/kg or FTP

• There’s nothing wrong with wearing your bibs 6-8 times before washing them. Fine for me. 

• Gravel tires with big lugs make no sense unless you’re riding very muddy roads

• Commuting in jeans to work on my ebike does not make me less of a person

• 1 hour in the weight room is worth more than 2 hours in base/Z1/Z2 riding. 

• VO2 max workouts are better without a power meter. 

• Aero bars don’t belong on bikes with knobby tires

• A good result in a crit is 90% luck. 

• Body weight exercises are an acceptable substitution for traditional weight training. 

• Watts per CdA is more important for most riders than w/kg

• Oversized pulley wheels are a waste of money

• Pidcock podiums the /23 TdF

• MTBrs are sad they aren’t the cool kids anymore. That’s why they low key hate on gravel

• Black mold in your bottle is where all the flavor is at

Watch our latest Cycling Science Explained video now!

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ABOUT THE ASK A CYCLING COACH PODCAST

Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week  USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi)

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