Hot weather training and racing tips, why you might not need rest weeks, tips for aerodynamic field testing and more, all covered in this week's episode of the Ask a Cycling Coach Podcast. Join us live this Thursday at 8:00am Pacific!

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TOPICS COVERED IN THIS EPISODE

How to beat hot weather
Why you may not actually need rest weeks
Are hiking and stair running good cross training?
How to balance training with pregnancy
How long can you ride in the Sweet Spot zone?
How the digestive system reacts to a race
Tips for riders with small hands
Tips for aerodynamic field testing
How to pin your race number

More training questions answered here: bit.ly/Training-Questions-Help-Center

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Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

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Hot Weather Tips, Rest Weeks, Aero Field Testing & More – Ask a Cycling Coach 205 01:53:32 Share

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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Hot Weather Tips, Rest Weeks, Aero Field Testing & More – Ask a Cycling Coach 205