How to Not Blow Up, Heat Training, Late Night Workouts, and More – Ask a Cycling Coach Podcast 422
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** ** TOPICS COVERED IN THIS EPISODE:

** ** (0:00) Welcome! (3:07) Why you run out of energy at the end of long events and how to avoid it (25:29) Are there any downsides to heat adaptation? (36:16) How to crush your next stage race or multi-day ride (49:25) How to fuel late night workouts (57:00) Hot takes!

** ** RESOURCES MENTIONED IN THIS EPISODE: 

** ** Effects of heat stress on physiological responses and exercise performance in elite cyclists, Tatterson, et al., 2020: https://www.jsams.org/article/S1440-2440(00)80080-8/pdf)  MALE EXTERNAL RACING CATHETER KIT: https://www.pciraceradios.com/products/male-external-racing-catheter-kit?variant=38023372636346&currency=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&gclid=CjwKCAjwhJukBhBPEiwAniIcNRsFPzbWpxwrb9tGKuGs1rnz_3qGORzeq3YO_x5wH5yIwS_K35J0YxoCN4cQAvD_BwE) 

** ** Watch our latest Cycling Science Explained video now! https://youtu.be/NtoCgX1CAUM) 

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** ** Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.

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** ** ABOUT THE ASK A CYCLING COACH PODCAST The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.

** ** Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi)

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