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How UCI EDR World Champion Alex Rudeau Uses TrainerRoad | Ask a Cycling Coach Podcast 498
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2024/10/28
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Welcome to the Podcast!
What is Enduro Racing?
Alex Rudeau's UCI EDR World Championship Win
Alex’s Training Regimen and Power Metrics
Technical Skills and Strength Training for Enduro Racing
Interval Training and Race Preparation
Nutrition and Hydration Strategies for EDR
Carbohydrates, Salt, and Caffeine Intake During Rides
Testing and Bike Development for Enduro Racing
What Has Made the Biggest Difference in Alex’s Performance?
What It’s Like to Become a World Champion
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