Building your fitness to improve your watts/kilo, how to prepare for rides that finish with steep climbs, how to train for team time trials and more in Episode 278 of The Ask a Cycling Coach Podcast.

Find mentioned studies and products from this episode: https://bit.ly/3jczqRw

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TOPICS COVERED IN THIS EPISODE:

Building your fitness to improve your watts/kilo
How to prepare for rides that finish with steep climbs
How to train and practice for a team time trial
Which Base Training is best: Sweet Spot or Traditional Base?
Why road cyclists use smaller bottles than triathletes
How to not litter while riding
Derailleur adjustment and maintenance tips
Is Beers With Chad coming back?

More training questions answered here: bit.ly/Training-Questions-Help-Center

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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Amber Pierce, Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast

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TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

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Improving Watts/Kilo, Steep Climbs, Team Time Trials and More – Ask a Cycling Coach 278 02:05:18 Share

Ask a Cycling Coach Podcast - Presented by TrainerRoad

Shownotes Transcript

Improving Watts/Kilo, Steep Climbs, Team Time Trials and More – Ask a Cycling Coach 278