Special guest Amber Pierce joins the team to discuss injury prevention by foam rolling vs stretching, maintaining stability in cross winds, developing a team race strategy and more in Episode 238 of The Ask a Cycling Coach Podcast.

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TOPICS COVERED IN THIS EPISODE:

How to use Plan Builder to prep for your event with little time
Do endurance rides hurt your sprint power?
What data fields to use for racing on your cycling computer
Tips for smaller riders to handle cross winds
Does protein intake blunt absorption of carbohydrates on long rides?
Is foam rolling for injury prevention better than stretching for flexibility?
What are the implications of having a high metabolism?
Pro tips to win races with a small team

More training questions answered here: bit.ly/Training-Questions-Help-Center

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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast

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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

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Browse training plans: bit.ly/TR-Training-Plans

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Injury Prevention, Cross Winds, Tactics for Small Teams and More – Ask a Cycling Coach 238 02:14:54 Share

Ask a Cycling Coach Podcast - Presented by TrainerRoad

Shownotes Transcript

Injury Prevention, Cross Winds, Tactics for Small Teams and More – Ask a Cycling Coach 238