Follow Alex Larson on Instagram: https://www.instagram.com/alexlarsonnutrition/

Share the podcast with your friends, and rate it 5-stars!
iTunes: https://trainerroad.cc/apple2

Spotify: https://trainerroad.cc/spotify2
Google Podcasts: https://trainerroad.cc/google

TOPICS COVERED IN THIS EPISODE:

(0:19) Gaining weight while trying to fuel workouts

(37:51) How to train while intermittent fasting

(59:46) Race week nutrition

(1:21:20) Is table sugar the best carb mix?

(1:31:29) Are high-resistant starches ideal training fuel?

(1:36:46) Signs your race nutrition isn’t working for you

RESOURCES MENTIONED IN THIS EPISODE: trainerroad.cc/3XxFVln

Watch our latest Cycling Science Explained video now!

https://youtu.be/k3IIJqNxNMo

Subscribe to the Science of Getting Faster Podcast below!
Spotify: https://trainerroad.cc/spotifysogf

iTunes: https://trainerroad.cc/itunessogf

TRY TRAINERROAD RISK FREE FOR 30 DAYS!

TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.

Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.

Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur

Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea

ABOUT THE ASK A CYCLING COACH PODCAST

Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

MORE PODCASTS FROM TRAINERROAD

Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5

Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

STAY IN TOUCH

Training Blog: https://trainerroad.cc/3gCdNdN

TrainerRoad Forum: https://trainerroad.cc/3uHvLnE

Instagram: https://www.instagram.com/trainerroad/

Strava Club: https://www.strava.com/clubs/trainerroad

Facebook: https://www.facebook.com/TrainerRd

Twitter: https://twitter.com/TrainerRoad

Intermittent Fasting, Gaining Weight, Race Nutrition, and More - Ask a Cycling Coach 404 01:48:10 Share

Ask a Cycling Coach Podcast - Presented by TrainerRoad

Shownotes Transcript

Intermittent Fasting, Gaining Weight, Race Nutrition, and More - Ask a Cycling Coach 404