Justin Williams from L39ION of Los Angeles joins the team to break down his career, sprint tactics, and more in Episode 263 of The Ask a Cycling Coach Podcast.

Donate to L39ION of Los Angeles: https://www.gofundme.com/f/pride-of-the-people-l39ion-of-los-angeles

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TOPICS COVERED IN THIS EPISODE:

Special Guest Justin Williams joins The Ask a Cycling Coach Podcast!
How to setup a leadout train
Can you teach people leadout skills?
How do you communicate as a team?
How to stay safe while fighting for position
WYR have 2000 watts peak power or 1500 watts for longer?
Do you do strength training?
Justin’s nutrition and training strategy for off season to in season
Justin’s breakdown on how to sprint
How Justin started his cycling career
How can we make cycling more inclusive?
Donate to the L39ion of Los Angeles
How do you find new riders for L39ion?
How to beat L39ion of Los Angeles
Would L39ion race Dirty Kanza?

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Justin Williams - Special Guest – Ask a Cycling Coach 263 02:25:17 Share

Ask a Cycling Coach Podcast - Presented by TrainerRoad

Shownotes Transcript

Justin Williams - Special Guest – Ask a Cycling Coach 263