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KETO AND LOW CARB FOR CYCLISTS | Dr. Kyle Pfaffenbach | Ask a Cycling Coach 535
01:14:09
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2025/6/12
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Welcome to the Show!
Can Low Carb Diets Enhance High-Intensity Training?
What Are the Host's Experiences with Low Carb and Keto Diets?
What Does the Research Say About Low Carb and Keto Diets?
How Does Fat Oxidation Impact Performance?
Diving Deeper into Carbohydrate and Fat Metabolism
Practical Tips for Athletes on Low Carb and Keto Diets
Understanding Body Composition and Its Role in Success
The Importance of Glycogen Storage and Modern Technology
Is Periodized Carbohydrate Intake Beneficial for Endurance Athletes?
Balancing Nutrition and Training for Optimal Performance
What Are the Benefits of Fasted Training?
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