Join us live for Episode 230 of the Ask a Cycling Coach Podcast where we'll share what we learned at IRONMAN World Championships, the effect of L-Carnitine on endurance performance, how to alter your taper for specific races and much more.

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TOPICS COVERED IN THIS EPISODE:

Kona athletes recap from Ironman World Champs
Coach Jonathan's experience of being hit by a car
Integrating standing in your TrainerRoad Workouts
The effect of L-Carnitine on endurance performance
How does a taper differ between types of races?
Should gravity racers train cardio differently than other cyclists?
Nutrition tips for enduro racers
How to keep your bottles from falling off the bike
Is cadence and precision important during recovery intervals?

More training questions answered here: bit.ly/Training-Questions-Help-Center

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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast

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TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

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Browse training plans: bit.ly/TR-Training-Plans

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Kona Learnings, L-Carnitine's affect on Performance, Tapers and much more – Ask a Cycling Coach 230 01:59:22 Share

Ask a Cycling Coach Podcast - Presented by TrainerRoad

Shownotes Transcript

Kona Learnings, L-Carnitine's affect on Performance, Tapers and much more – Ask a Cycling Coach 230