How music during training can improve performance, strategies to eat and drink during a fast MTB race, effective and efficient carb loading and more is all covered in Episode 244 of The Ask a Cycling Coach Podcast.
TOPICS COVERED IN THIS EPISODE:
- Nate's takeaways from his first races of the season
- How music during training can improve performance
- Are tubular wheels worth the hassle?
- Tips for the best TT setup for lighter riders
- Strategies to eat and drink during a fast MTB race
- How to not get dropped during the fast start of a MTB race
- Does non-alchoholic beer have benefits for endurance athletes?
- How to ensure that your carb loading is effective and efficient
More training questions answered here: bit.ly/Training-Questions-Help-Center)
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