Group ride tactics to help you move through the field, how green tea affects endurance performance, how to recognize, overcome and avoid overreaching and much more, all covered in Episode 213 of the Ask a Cycling Coach Podcast.

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TOPICS COVERED IN THIS EPISODE

A guide to USAC MTB National Championships at Winter Park, CO
What it takes to be competitive at National Championships
How to train for high elevation
Pacing at elevation
Nutrition for XCO racing
New race analysis videos!
Is VO2 Max trainable?
How to deal with a disappointing race
The danger of a DNF
Does shoe weight matter?
Road vs. MTB shoes
How to shorten a triathlon plan

More training questions answered here: bit.ly/Training-Questions-Help-Center

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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

• Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast

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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

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• Download the TrainerRoad app: bit.ly/Download-TrainerRoad
• Browse training plans: bit.ly/TR-Training-Plans

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Nationals, VO2 Max, Rotating Mass and More – Ask a Cycling Coach 214 01:57:31 Share

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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Nationals, VO2 Max, Rotating Mass and More – Ask a Cycling Coach 214