How to plan your offseason, fixing power imbalances, optimal timing for workout fuel and more will be covered in Episode 234 of The Ask a Cycling Coach Podcast.

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TOPICS COVERED IN THIS EPISODE:

How long should your off season be?
Why you should not immediately start a Build Phase after time off
Deep dive on how and when you should fuel your workouts
Is it bad to change position during VO2 max intervals?
What to do if you have a left / right power imbalance
Coach Chad's tips on how to read while on the trainer
Entertainment options on the trainer
Do athletes need more cooling as they adapt to putting out more power?

More training questions answered here: bit.ly/Training-Questions-Help-Center

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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast

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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

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Download the TrainerRoad app: bit.ly/Download-TrainerRoad
Browse training plans: bit.ly/TR-Training-Plans

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Off Season, Power Imbalances, Workout Fuel Timing and More – Ask a Cycling Coach 234 02:01:50 Share

Ask a Cycling Coach Podcast - Presented by TrainerRoad

Shownotes Transcript

Off Season, Power Imbalances, Workout Fuel Timing and More – Ask a Cycling Coach 234