Techniques to improve recovery and get the most from your rest week, how to transition to cycling from powerlifting to be fast and strong, why you should be using an electrolyte or carbohydrate sports drink while cycling and more in Episode 256 of the Ask a Cycling Coach Podcast.

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TOPICS COVERED IN THIS EPISODE:

Why only two days of intense workouts can make you faster
Using your health insurance to pay for your TrainerRoad subscription
Why elevating your legs after a workout may aid recovery
The benefits of muscle flossing for cyclist and endurance athletes
Training tips for long climbs
How to get the most from your recovery week
The best way to transition to cycling from powerlifting to be fast and strong
Why you should be using an electrolyte or carbohydrate sports drink while cycling

More training questions answered here: bit.ly/Training-Questions-Help-Center

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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast

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TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

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• Get Started: https://www.trainerroad.com/getting-started

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Optimized Recovery, Powerlifters Gone Cyclist, Fueling Rides and More – Ask a Cycling Coach 256 02:01:09 Share

Ask a Cycling Coach Podcast - Presented by TrainerRoad

Shownotes Transcript

Optimized Recovery, Powerlifters Gone Cyclist, Fueling Rides and More – Ask a Cycling Coach 256