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TOPICS COVERED IN THIS EPISODE:

(0:00) Welcome!

(1:07) Race audit! Why did you cramp at the Downieville Classic [pacing, heat, elevation, nutrition strategy deep dive]

(40:49) Do dropper posts belong on CX bikes?

(46:30) Are tire inserts a good idea for cyclocross?

(54:03) Why can’t I put out more power in race starts [how to train for it, how to turn it into a strength, etc.]

(1:13:39) What are the best and worst pedals for riding in muddy conditions?

(1:19:15) Is there a perfect tire for both CX and gravel?

(1:22:51) How do you carry corner speed in cyclocross?

(1:30:00) Best drills for singlespeed CX racing

(1:33:54) How to get young athletes started in cyclocross

Watch our latest Cycling Science Explained video now!

https://youtu.be/NtoCgX1CAUM

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ABOUT THE ASK A CYCLING COACH PODCAST

The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.