How to improve your racing at elevation while living at low altitude, how to increase your ability to suffer, how to recover from a big training week and more in Episode 274 of The Ask a Cycling Coach Podcast.

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TOPICS COVERED IN THIS EPISODE:

How to create your own goals in a year of no racing
Simple ways to add more volume to your training
How to best recover from a high volume training week or training block
Why using a TENS unit may aid recovery
Amber’s biggest concerns going into The Cape Epic
Tips to ride faster on a single-speed mountain bike
How to race at elevation while living at low altitude
How to improve your ability to ride in sweet spot
The Coaches Tour de France jersey picks
How to improve your ability to suffer
How to switch to training in the early mornings
Pro tips for openers the day before your MTB race

More training questions answered here: bit.ly/Training-Questions-Help-Center

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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast

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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

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• Get Started: https://www.trainerroad.com/getting-started

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Racing at High Elevation, Learning to Suffer, Recovery and More – Ask a Cycling Coach 274 02:02:34 Share

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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Racing at High Elevation, Learning to Suffer, Recovery and More – Ask a Cycling Coach 274