We're sunsetting PodQuest on 2025-07-28. Thank you for your support!
Export Podcast Subscriptions
back
Raise Your FTP Fast! | The Guide to FTP for Cyclists | Ask a Cycling Coach Podcast 504
01:20:19
Share
2024/12/12
Ask a Cycling Coach Podcast - Presented by TrainerRoad
AI Chapters
Transcribe
Chapters
Welcome to the Podcast!
What is FTP and w/kg?
Why a High FTP Makes Everything Easier?
What is FTP and How Do You Test It?
The Best Workouts and Training Plans to Raise FTP
Why You Need to Balance Training and Recovery?
Consistency and Long-Term Gains
Analyzing Training Patterns and Fatigue
Adjusting Training Plans for Optimal Performance
The Importance of Consistency and Patience
FTP Improvements and Training Adjustments
Racing Strategies for Higher FTP
The Role of Team Dynamics in Racing
Sprint Tactics and Power Management
Shownotes
Transcript
No transcript made for this episode yet, you may request it for free.