Why you don't need openers for the Ramp Test, training your sprint for explosive repeatability, optimal pacing for rolling climbs and more is all covered in Episode 249 of The Ask a Cycling Coach Podcast.

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TOPICS COVERED IN THIS EPISODE:

Why you don't need openers for the Ramp Test
Moving through the field on narrow roads
Pacing rolling climbs to keep your momentum
What essentials to bring for crit and road racing
Optimal tire setups for crit and road racing
Training tips to make your sprint explosive and repeatable

More training questions answered here: bit.ly/Training-Questions-Help-Center

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Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

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Ramp Test Openers, Explosive Sprints, Pacing Rolling Climbs and More – Ask a Cycling Coach 249 01:44:32 Share

Ask a Cycling Coach Podcast - Presented by TrainerRoad

Shownotes Transcript

Ramp Test Openers, Explosive Sprints, Pacing Rolling Climbs and More – Ask a Cycling Coach 249