Should Cyclists Use Ketones and Creatine? – Ask a Cycling Coach Podcast 447
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Share the podcast with your friends, and rate it 5-stars! iTunes: https://trainerroad.cc/apple2) Spotify: https://trainerroad.cc/spotify2) Google Podcasts: https://trainerroad.cc/google) TOPICS COVERED (0:00) Welcome! (01:36) Ketones explained (04:29) Recent research on ketones in endurance sport (18:44) When are ketones best used? (29:18) How to get rid of back pain on the bike (42:06) How to find the ideal race weight (53:54) Creatine & Cramps (01:01:50) TrainerRoad Hot Takes

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