Try Red Light Green Light risk-free! 👉 www.TrainerRoad.com

// SHARE AND RATE THE PODCAST!

iTunes: https://trainerroad.cc/apple2

Spotify: https://trainerroad.cc/spotify2

Google Podcasts: https://trainerroad.cc/google

// TOPICS COVERED

(00:00) Welcome!

(01:41) Pete Morris’s boutique bike shop

(02:44) How to avoid mechanicals

(07:33) Why upgrading your wheels and tires in 2024 is more impactful than ever

(17:00) How to ride gravel if you are a punchy athlete

(30:23) The science behind repeatability and how to improve it

(37:12) What is Anaerobic Work Capacity?

(41:36) How to get fast with minimal training time

(50:23) Delicious post-ride meals

// RESOURCES MENTIONED

- Pete’s boutique bike shop: https://freelap.cc/

// TRY TRAINERROAD RISK FREE FOR 30 DAYS!

https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.

// HELPFUL LINKS

- Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

- Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q

- TrainerRoad on Instagram: https://www.instagram.com/trainerroad/

- TrainerRoad Forum: https://trainerroad.cc/3uHvLnE

- TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad

- TrainerRoad on Facebook: https://www.facebook.com/TrainerRd

- TrainerRoad on X: https://www.x.com/TrainerRoad

- Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur

- Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea

- Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5

- Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

- Training Blog: https://trainerroad.cc/3gCdNdN

Training Repeatability, Nutrition, and Equipment with Pete Morris – Ask a Cycling Coach Podcast 467 57:29 Share

Ask a Cycling Coach Podcast - Presented by TrainerRoad

Shownotes Transcript

Training Repeatability, Nutrition, and Equipment with Pete Morris – Ask a Cycling Coach Podcast 467