How to get faster without a power meter, what a low heart rate actually means, a practical guide to Sweet Spot training and more in Episode 284 of the Ask a Cycling Coach Podcast!
Find mentioned studies and products from this episode: https://www.TrainerRoad.com/forum)
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.
Build Your Custom Plan: https://bit.ly/33cAtM1)Train Together with Group Workouts: https://bit.ly/3i7niAd)Get Started: https://bit.ly/3mZTetS)
TOPICS COVERED IN THIS EPISODE
- What Nate learned at Lee McCormick’s clinic in Moab, UT
- How to make fire road descending less sketchy
- How to climb steep terrain on a mountain bike• How to recover from a concussion
- Getting faster without a power meter
- How much Sweetspot training is too much?
- How we made TrainerRoad’s Sweetspot Base plans
- What does low heart rate mean?
SUCCESSFUL ATHLETES PODCAST
iTunes: https://podcasts.apple.com/us/podcast/successful-athletes-podcast-presented-by-trainerroad/id1516326667 )
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9zdWNjZXNzZnVsYXRobGV0ZXMubGlic3luLmNvbS9yc3M?hl=en )
YouTube: https://www.youtube.com/playlist?list=PLrKJ0zeMQrI4ViIjWs8xnCiBCYoay5U0B)
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STUDIES REFERENCED IN THIS EPISODE
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