What to do if your events are canceled, tips to nail your outside workouts, the effect of hormonal birth control on training and performance plus more in Episode 251 of the Ask a Cycling Coach Podcast.

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TOPICS COVERED IN THIS EPISODE:

What to do if your events are canceled
Techniques to continue training your swim if your local pool is closed
Why workouts are usually structured for one energy system at a time
The effect of training on your blood plasma levels
How to hold steady power over rolling terrain
Choosing to race the "novice" category before cat 4
How hormonal birth control can effect your training and performance

More training questions answered here: bit.ly/Training-Questions-Help-Center

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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast

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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

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• Download the TrainerRoad app: bit.ly/Download-TrainerRoad
• Browse training plans: bit.ly/TR-Training-Plans

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Training Without Events, Outside Workouts, Hormonal Birth Control and More – Ask a Cycling Coach 251 02:05:18 Share

Ask a Cycling Coach Podcast - Presented by TrainerRoad

Shownotes Transcript

Training Without Events, Outside Workouts, Hormonal Birth Control and More – Ask a Cycling Coach 251