Upgrading race categories, the myth of "the fat burning zone," food sensitivities vs food allergies and more will all be covered in Episode 233 of The Ask a Cycling Coach Podcast.

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TOPICS COVERED IN THIS EPISODE:

Is the "fat burning zone" a myth?
Food sensitivities vs food allergies
Are dairy products bad for performance?
How to ride rollers
Dealing with injury and returning to training
How to transition from triathlon to cycling
Suspension setup tips
When should you upgrade categories?
How to pee on the bike during a race

More training questions answered here: bit.ly/Training-Questions-Help-Center

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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast

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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

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Browse training plans: bit.ly/TR-Training-Plans

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Upgrading Categories, Fat Burning, Food Allergies and More – Ask a Cycling Coach 233 01:56:06 Share

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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Upgrading Categories, Fat Burning, Food Allergies and More – Ask a Cycling Coach 233