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TOPICS COVERED IN THIS EPISODE:

(0:00) Welcome!

(0:31) How to train for uphill finishes

(9:31) Are you overtraining?

(24:53) Why does music make you faster, and how much faster can it make you?

(41:49) Should you take a week off after big races?

(48:07) Tips on fitting unstructured riding into your training plan

(56:07) Should you reduce caffeine intake before races?

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Uphill Finishes, Overtraining, Music, and More – Ask a Cycling Coach Podcast 414 01:01:48 Share

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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Uphill Finishes, Overtraining, Music, and More – Ask a Cycling Coach Podcast 414