The difference between your VO2 Max power and Max 1 minute power, how to get the most benefit from your training zones, why training can make you lightheaded and more in Episode 267 of the Ask a Cycling Coach Podcast.

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TOPICS COVERED IN THIS EPISODE:

Etiquette tips for doing TrainerRoad's Outside Workouts
Why you can handle higher blood sugar levels during exercise
The difference between your VO2 Max power and Max 1 minute power
How to get the most benefit from your training zones
Training tips for mountain bike time trials
Why athletes may get light-headed when standing quickly
How to best use extra training time in your week
Is it ok to yell expletives during a workout?
How to fit a weekly race into your Mid-Volume Training Plan
Where you can find information about local races
How to fuel for early morning workouts

More training questions answered here: bit.ly/Training-Questions-Help-Center

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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast

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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

• Build Your Custom Plan: https://www.trainerroad.com/plan-builder
• Get Started: https://www.trainerroad.com/getting-started

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VO2 Max vs 1 Minute Power, Training Zones, Lightheadedness and More – Ask a Cycling Coach 267 02:04:13 Share

Ask a Cycling Coach Podcast - Presented by TrainerRoad

Shownotes Transcript

VO2 Max vs 1 Minute Power, Training Zones, Lightheadedness and More – Ask a Cycling Coach 267