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Why You Need Coffee After Training | NEW STUDY | Ask a Cycling Coach Podcast 499
33:22
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2024/10/31
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Welcome to the Ask a Cycling Coach Podcast!
What Did the Study Reveal About Caffeine and Glycogen Replenishment?
How Can You Deplete Your Glycogen Stores?
Testing the Impact of Caffeine on Carb Loading
What Were the Key Findings of the Study?
How Can Athletes Apply These Findings in Practice?
Final Thoughts and Discussion
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