She was visibly shaking. Her hands were trembling and she was asking me to help. Her face was so pale that my own panic started to set in.

This was the start of an anxiety attack.

Anxiety and panic attacks can overwhelm both the person having them and the person trying to support them.

In this week’s AT Parenting Survival Podcast I’ll explore how anxiety and panic attacks grow and what we can do to support our kids who have them.

🛟 Let us support you, as you support your child or teen. Join the AT Parenting Community and have a community that will help anchor, guide and support you. Join here.

YouTube videos on anxiety and panic attacks:

https://youtu.be/8J4_WNlgx5s?si=v_pFwBkI1KCWC0BF

https://youtu.be/usBevbxc3Ho?si=UnWEiLmzhbpEWUYf

https://youtu.be/GFEgwOwt5mA?si=X7sLybnRLbSFO9oF

https://youtu.be/XHWZ_YraFXc?si=G9GkbhOwcU3Y2WQt

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This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to