Anxiety and OCD can create hopelessness. It can feel like such an overwhelming task to overcome these struggles. Often we focus on the end goal.

Get them to school. Get them to eat. Get them to be fully functioning.

But there are a million smaller goals that get them to that bigger goal. It is easy to focus on the big picture instead of looking at the minute day-to-day goals. But it is in those small steps that progress is really made.

In this week’s AT Parenting Survival Podcast I talk about how crucial it is to celebrate the small wins our kids make on their journey to crush anxiety and OCD.

🌸 Want more in-depth support? Check out my online courses at www.atparentingsurvivalschool.com.

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This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to