Tiffany Jenkins has been the authentic face of mental health struggles on the internet for years. She offers a candid, raw and often humorous view on her struggles of sobriety and mental health, helping normalize these issues for millions of people.

I was thrilled to have the opportunity to have Tiffany back on the AT Parenting Survival Podcast to discuss her new book, A Clean Mess, and dive deeper into how her anxiety, OCD and depression showed up after her kids were born.

We explored:

-Her experience with Postpartum Depression and the apathy it created

-How she was diagnosed with Harm OCD after years of thinking she had just anxiety

-Coping with a partner who doesn’t have the capacity to understand or empathize with mental health struggles

-How she talks about her mental health to her 9 and 10 year old children

-How she navigates her mental health while millions of people watch

Check out Tiffany’s Instagram account here and grab a copy of both her books, High Achiever and her new memoir, A Clean Mess.

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This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to