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#353 Unlocking Your True Voice: Healing Trauma, Chakras & Personal Growth
43:04
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2025/3/18
Awaken with Oliver Podcast
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Introduction: The Power of Self-Expression
What Is the Throat Chakra and How Does It Affect Communication?
How Can Healing Trauma Transform Your Life?
Breaking Generational Patterns & Family Conditioning
The Science of Energy Blocks & Emotional Release
Reframing Childhood Trauma & Finding Acceptance
Yoga, Breathwork & Movement: Unlocking Stored Energy
Why Suppressed Emotions Manifest in the Body
The Importance of Speaking Your Truth
How Generational Trauma Shapes Our Communication
Truthfulness & Kindness: The Key to Healing Relationships
Moving Beyond Triggers & Emotional Blockages
Podcast Reflection: How Sharing Stories Heals Us
Final Thoughts: Express Yourself & Reclaim Your Power
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