Episode 2 is our answer to a very important question: “Do you believe in prescribed diets?” The short answer is no, we believe that each unique female thrives best on a personalized diet for her...but that the foods that make up this individualized diet will change over time. We get into all this and other crucial diet considerations, such as the importance of elimination diets and how to tailor your diet to your life.

Important Links:

Follow us on IG: @zesty_ginger

Find us on FB: facebook.com/zesty_ginger

Zestyginger.com to learn more about the 4 Phase Cycle Approach.

Zestyginger.com/cycle to get our FREE Wild Feminine Cycle Guide to get started with everything you need to know about living in sync with your cycles.

Zestyginger.com/healthyhormones to join our 3 month Healthy Hormones Group Program. This program includes functional lab work with a complete hormone and neurotransmitter panel, with a personalized protocol created for each participant based on their results.

S2E2 Do You Believe in Prescribed Diets? 24:57 Share

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S2E2 Do You Believe in Prescribed Diets?