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cover of episode Little deposits add up

Little deposits add up

2025/6/16
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Before Breakfast

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Laura: 我认为,职业资本和人际关系资本的积累与财务财富的积累类似,都需要一个长期的过程。只要我们持续投入,多于索取,这些资本就会不断增长。好消息是,许多小的投入最终会累积成巨大的财富。我曾经写过一本名为《最成功人士在工作中做什么》的电子书,其中我强调的一个习惯就是持续投入。对我而言,职业资本可以被看作是一个人经验、知识、人脉和性格特征的总和。当我的职业资本水平很高时,我可以在任何时候利用这些资本来获得新的机会,将我的职业生涯提升到一个新的水平,甚至可以休息一段时间,而不会影响我的谋生能力。因此,我认为,我们应该培养每天为自己的职业资本账户做投入的习惯。这些投入可以有很多形式,最直接的方式就是与他人分享有用的信息。如果我拥有或创造了一些他人会觉得有用的知识,我会毫不犹豫地分享出去。例如,我会告诉新员工大家最喜欢的咖啡店,或者如何更快地报销费用。我也会告诉正在与新团队合作的同事,她的新经理的一些习惯。此外,我还会分享我在网上找到的有用文章或社交媒体帖子。当然,在分享信息时,我会确保对方真正觉得有用,避免变成垃圾信息。如果我心想“我一定要把这个发给Jack”,那么我就不太可能发送垃圾信息。我还可以通过更广泛地分享有用信息来投入职业资本,例如创建内部或公开的newsletter,在LinkedIn上发布内容或开始播客。每一集播客都是我职业资本账户的一次存款。除了分享信息,我还可以通过帮助他人来投入职业资本。例如,当我的同事有家庭冲突或工作繁忙时,我会主动替他分担工作。我还会介绍可能互相帮助的人,当然,我会事先征得他们的同意。我也会为他人提供推荐或推荐业务。此外,我还会公开赞扬他人。做一个好合作者也是一种投入职业资本的方式。每一项高质量按时完成的工作,都像是为我的账户存入更多的钱。人们会明白,让他们的生活更轻松是一种礼物。就像金钱一样,积累职业资本不需要一次投入很多,只需要长期坚持。所以,我经常思考,我今天可以做些什么来为我的账户存入一点钱。为了保持责任感,我可能会在某个地方列出我所做的小事,以及我所看到的他人所做的事情。我会思考我想花更多时间相处和合作的人,是什么让他们如此吸引人,让我愿意帮助他们?那些让我愿意帮助的人,很可能已经为我投入了很多。我相信,通过长期的积累,我们都可以做到这一点。

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This chapter is an advertisement for Merit beauty products, highlighting their simplicity and effectiveness in creating a natural look.
  • Merit products simplify beauty routines.
  • Flush Balm and The Minimalist are highlighted as key products.

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This is an iHeart Podcast. Hey listeners, I am all about simple beauty routines. That's why I love Merit. Their products make looking put together effortless. For example, there's Flush Balm, which is a sheer, buildable cream blush that blends in seamlessly for a healthy natural glow. And let's not forget The Minimalist, which is a two-in-one foundation and concealer that's perfect for those days when you need quick, natural coverage.

So if you're looking to streamline your beauty routine too, head to MeritBeauty.com. You'll get their signature makeup bag free with your first order. Simplify your routine and feel beautiful with Merit. Welcome to Before Breakfast, a production of iHeartRadio. Good morning, this is Laura. Welcome to the Before Breakfast podcast. Today's tip is that we all have relationship and career capital accounts.

Just as financial wealth tends to be built up over time, career capital and relationship capital accumulates over the long haul. As long as you keep putting in more than you take out. But the good news is that many little deposits do add up. Many years ago, I wrote a short e-book called What the Most Successful People Do at Work. One of the regular habits I identified was to pay in.

Career capital, I wrote, is a convenient way to think about the sum total of one's experience, knowledge, network, and personality characteristics. When your career capital level is high, you can cash in your chits at any point for a new situation, to take your career to a new level, or even to take a break without destroying your ability to earn a living. Successful people develop the discipline of paying into this account every day.

These deposits can take many forms. One of the most straightforward is to share useful information with people. If you have or create some knowledge that someone else would genuinely find helpful, pass it along. Tell the new hire about everybody's favorite coffee shop and about how to get his expenses reimbursed more quickly. Tell your colleague who's working with a new team about her new manager's little quirks that you've picked up on from a past project. You can also share articles or social media posts you find online.

as long as you know the other person will genuinely find them useful. If you think, oh, I have just got to send this to Jack, then you are less at risk of tilting towards spam. You can also share useful information more broadly. Start a newsletter, whether that's internal or publicly available. Post on LinkedIn or start a podcast. Every episode will be another deposit in your account. You can also make deposits by doing favors for people.

Cover for your colleague if he's got a family conflict or if he is slammed with a different project. Introduce two people who you think can help each other, with their permission, of course. Give a testimonial for someone or refer business to someone you think would do a good job. Praise someone for a job well done, ideally in front of other people. Deposits also take the form of being genuinely good to work with. Every bit of work that is done to a high standard and that's turned in on time

is like more money in your account. People understand that it is a gift when you make their lives easier. Just like with money, you don't have to put in a ton at a time to see it accumulate. You just have to do it consistently and do it for a long time. So think about what you could do today that would make a little deposit into your account. To keep yourself accountable, you might make a list somewhere of little things you have done.

You might note what you have seen others do too. Think of the people that you want to spend more time with and that you want to work more with. What makes them compelling? What makes you want to do what you can for them? And why doesn't that feel like a burden? Chances are they have made a lot of deposits with you. And over time, we can all do the same. In the meantime, this is Laura. Thanks for listening. And here's to making the most of our time.

Thanks for listening to Before Breakfast. If you've got questions, ideas, or feedback, you can reach me at laura at lauravandercam.com. Before Breakfast is a production of iHeartMedia. For more podcasts from iHeartMedia, please visit the iHeartRadio app, Apple Podcasts, or wherever you listen to your favorite shows. Before Breakfast

Hey listeners, you know I can't be bothered with lengthy beauty routines. Who has time for that? That's why I am so glad I discovered Merit. Merit is all about simplicity, high-performing products, and enhancing your natural beauty. If you're like me and prefer a less is more approach, you'll love that Merit can help you look put together in five minutes or less.

My favorite product has to be the minimalist. It's a two in one foundation and concealer that gives me smooth, even coverage with zero fuss. I also like the flush balm for cheeks. My shade is archival and it gives me that healthy, natural flush of color that blends in beautifully and makes me look like I spent more time on my makeup than I actually did. Ready to simplify your routine and make mornings a breeze.

head to MeritBeauty.com and get their signature makeup bag free with your first order. For clean, effortless, high-performing makeup, head to MeritBeauty.com. Hey, listeners. We know you're all about making the most of your time. So why not turn your lunch break into a growth break with Front Row Seat with Ken Coleman. Every Tuesday, Ken sits down with top experts to explore the real questions that help you thrive at work and in life.

Questions like, what are the 10 best foods for your memory? Or how can you ask for the raise you want and actually get it? If you love thoughtful advice and smart strategies, check out Front Row Seat with Ken Coleman, wherever you get your podcasts. This is an iHeart Podcast. ♪