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Beyond Resolutions: Discover What You Want in 2025
01:16:04
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2024/12/30
Being Well with Forrest Hanson and Dr. Rick Hanson
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Why Do New Year's Resolutions Fail by February?
Fulfillment as a Target: Healthy Ways to Orient to Our Goals
Cataloguing Our 'Shoulds': Moving from Duty to Enthusiasm
Forrest's Journey to Authentic Wants
The Punishment Mindset: Why It Fails
Practical Techniques for Identifying Your Values
Roleplay: Finding a More Meaningful Relationship
Reviewing the Roleplay: Key Takeaways
Knowing Your Why: The Foundation of Fulfillment
Developing Your Personal Psychology: Surrendering to the Best Within You
Recap: Key Points and Next Steps
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