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Cognitive Bypassing, Traumatic Experiences, and Managing Triggers with Simone Saunders
01:06:47
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2024/9/9
Being Well with Forrest Hanson and Dr. Rick Hanson
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What is cognitive bypassing?
How can somatic approaches widen our tolerance window?
What are the freeze and fawn responses?
How do we grieve letting go of unhealthy relationships?
Can shame and self-awareness be problematic?
How do we navigate 'first contact' with our triggers?
How can we feel more connected to others?
What does it mean to be embodied in a relationship?
How can we change our perspective on conflict?
How does grief relate to self-awareness?
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